The "Plyo Push Up" is an advanced variation of the traditional push-up exercise that incorporates explosive movements to enhance upper body strength, power, and coordination. It involves forcefully pushing yourself off the ground during the upward phase of the push-up, aiming to generate enough force to lift your hands off the floor.

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Here's how to perform the Plyo Push Up:

1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your arms fully extended. Your body should form a straight line from your head to your heels.
2. Engage your core muscles and maintain a strong and stable core throughout the exercise.
3. Begin the movement by slowly lowering your chest towards the ground while keeping your elbows close to your body.
4. As you reach the bottom position, quickly and explosively push through your palms, generating enough force to lift your hands off the ground for a brief moment.
5. While your hands are off the ground, quickly place them back in the starting position to prepare for the next repetition.
6. As you descend back towards the ground, control the movement and maintain a controlled and smooth tempo.
7. Repeat the movement for the desired number of repetitions, focusing on explosiveness and power during each repetition.

Tips for performing Plyo Push Ups:

• Ensure that your body remains in a straight line throughout the exercise, avoiding any sagging or excessive arching of the lower back.
• Keep your elbows close to your body as you lower yourself towards the ground to maintain proper form and engage the chest and triceps effectively.
• As you push off the ground, focus on generating enough force to momentarily lift your hands off the floor.
• Land softly and quietly with your hands back in the starting position to minimize the impact on your wrists and shoulders.
• Start with a modified version of the Plyo Push Up by performing it on your knees or with your hands elevated on an elevated surface.
• Gradually progress to performing the exercise with your hands on the floor as you develop strength, power, and coordination.
• Listen to your body and stop immediately if you experience any pain or discomfort.
• If you're new to plyometric exercises or have any concerns about your technique, consider seeking guidance from a qualified fitness professional.

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