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Basecamp Member

Training

DB KOT Lunge
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Lunge
DB Hammer Shrug + Lateral Raise (Eccentric Focus)
→
Prehab Protocol
S/A Landmine Press
→
Press
Cable Rotational Chop
→
Core
KOT Lunge (Heel Elevated)
→
Lunge
KB Deadlift Hop
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Hinge
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Programs

MVMNT Pt. 2
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Nutrition

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