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Basecamp Member

Training

Lateral Half Kneeling Sprint Start
→
Sprint
DB 1.5 Bench Press
→
Press
KB Lateral Lunge w/ Reach
→
Lunge
Bridge w/ Reach
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Core
Med Ball Squat + Vertical Throw
→
Prehab Protocol
DB Bulgarian Split Squat
→
Squat
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Programs

MVMNT Pt. 2
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Nutrition

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