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Basecamp Member

Training

DB Goblet Squat (Heels Elevated)
→
Squat
DB Drop Lunge + Step Up
→
Lunge
Landmine Split Squat (Front Foot Elevated)
→
Squat
DB Chest Fly
→
Press
S/L Asst. RDL
→
Hinge
Squat Hold + DB Snap Shot
→
Squat
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Programs

MVMNT Pt. 2
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Nutrition

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