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Basecamp Member

Training

BB Chin Up w/ Pause
→
Pull
S/A Cable Lat Pulldown
→
Pull
Lateral Roll In Sprint Start
→
Sprint
KB Deadlift
→
Hinge
Plyo Spiderman Lunge + Hamstring Curl
→
Lunge
Loaded Jump Squat
→
Squat
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Programs

MVMNT Pt. 2
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Nutrition

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