Programs

Training Program

MVMNT Pt. 2

The MVMNT Pt. 2 is a comprehensive and structured exercise program designed to improve overall fitness, strength, and athletic performance. It includes a mix of preparatory, focus, and dynamic sessions targeting different muscle groups and movement patterns. The program is divided into four sessions
Training Program

MVMNT Pt. 1

This comprehensive four-session weekly regimen offers a dynamic fusion of push, pull, total body power development, and targeted exercises to address weak links, ensuring a balanced and progressive fitness experience.
Training Program

Bodyweight Speed Training

A two-session bodyweight program incorporating dynamic warm-ups, speed techniques, strength exercises, and conditioning drills for enhanced speed and agility.
Training Program

4 Day Split

This program includes lower and upper body max effort days, dynamic lower body workouts, and upper body strength sessions, all with focused activation and core finishers to create a comprehensive and balanced training routine.
Training Program

3 Day Split

Day 1 focuses on primary squats, presses, lunges, and core work, Day 2 emphasizes primary hinges, pulls, lateral movements, and fitness, and Day 3 centers on lunges, horizontal pulls, accessory exercises, and core training for a well-rounded training program.
Training Program

2 Day Split

Activate your muscles with prep sets, then focus on heavy hinge and press, followed by squats, vertical pulls, lunges, horizontal pulls, energy system work, and core training.