Alternating Lateral Lunge

Anterior Lunge + Step

BB Walking Lunge

DB Drop Lunge + Step Up

DB Explosive Lunge Row

DB KOT Lunge

DB Reverse Lunge

DB Step Through Lunge

Floating Heel Calf Raise

Goblet Lateral Lunge w/ Slide

Half Kneeling Box Jump

KB Goblet Reverse Lunge (Front Foot Elevated)

KB Lateral Lunge w/ Reach

KOT Lunge (Heel Elevated)

Lateral Lunge w/ Reach

Plyo Spiderman Lunge + Hamstring Curl

Rock In Spiderman Lunge + Lizard