Gym Angels is a shoulder mobility and stability exercise that helps improve the range of motion in the shoulder joints. This exercise, also known as "Snow Angels," involves performing a fluid motion with your arms while lying on your back to activate the shoulder muscles and enhance flexibility.
Muscles Targeted:
- Primary: Deltoids (Anterior, Lateral, Posterior), Trapezius
- Secondary: Rhomboids, Serratus Anterior
Equipment Needed:
- Exercise Mat (Optional)
- Dumbbells (Optional)
Exercise Description:
- Starting Position: Lie on your back on an exercise mat or a flat surface. Extend your arms straight overhead with your palms facing each other and your legs fully extended.
- Engage Core: Activate your core muscles by gently pressing your lower back into the mat. This helps stabilize your spine throughout the exercise.
- Raise Arms: Lift your arms off the ground, maintaining a slight bend in your elbows. Your arms should be parallel to each other, and your palms facing each other.
- Move Arms Outward: Begin to move your arms outward in a sweeping motion, opening them to the sides while keeping them parallel to the ground. Imagine drawing a wide arc with your fingertips.
- Reach Overhead: Continue the motion until your arms reach overhead, creating a wide "V" shape. Keep the movement smooth and controlled.
- Reverse Motion: Reverse the motion by bringing your arms back to the starting position. Control the descent, and ensure a continuous, fluid movement.
- Repeat: Perform Gym Angels for the desired number of repetitions, focusing on the quality of the movement and the engagement of your shoulder muscles.
Tips:
- Maintain a relaxed neck and avoid unnecessary tension.
- Keep your shoulder blades down and back throughout the exercise.
- Control the movement to prevent jerking or abrupt motions.
Benefits:
- Enhances shoulder mobility and flexibility.
- Activates and strengthens the muscles surrounding the shoulder blades.
- Promotes better posture and scapular movement.
Incorporate Gym Angels into your warm-up routine or as part of a shoulder-focused workout to promote healthy shoulder function and improve overall upper body mobility.
