The Double Pogo Hop + Broad Jump is a dynamic and plyometric exercise designed to improve lower body strength, explosive power, and overall athletic performance. This exercise combines a double pogo hop with a powerful broad jump, making it a valuable addition to sports training routines.
Here's how to perform the Double Pogo Hop + Broad Jump:
- Starting Position: Begin by standing with your feet hip-width apart. Maintain an athletic stance with your chest up, shoulders relaxed, and core engaged.
- Double Pogo Hop: Initiate the exercise with a double pogo hop. Begin by jumping off the ground with both feet simultaneously. Keep your knees slightly bent, and use your arms for added momentum. This is a quick, spring-like hop.
- Landing: After the double pogo hop, you should land with both feet in the same spot. Ensure that your landing is soft, with your knees bent to absorb the impact.
- Broad Jump: Following the double pogo hop, immediately transition into a broad jump. Swing your arms backward to create momentum, then explode forward by jumping off both feet. Extend your legs fully, reaching for maximum distance.
- Landing: Land with both feet together, focusing on balance and stability. This jump should propel you forward.
- Recovery: After landing the broad jump, take a moment to regain your balance and prepare for the next repetition.
- Repeat: Perform the double pogo hop and broad jump sequence for the desired number of repetitions.
Tips:
- Focus on explosive power during both the double pogo hop and broad jump.
- Keep your core engaged for balance and stability throughout the exercise.
- Maintain a brisk and continuous rhythm while performing this plyometric movement.
- Gradually increase the intensity of your jumps and the distance of your broad jumps as you become more comfortable with the exercise.
- This exercise is excellent for building lower body strength and explosiveness, making it a valuable choice for athletes.
The Double Pogo Hop + Broad Jump is a dynamic and challenging exercise that can elevate your lower body strength and explosiveness. Whether you use it for sports training or as part of a plyometric routine, it's a valuable addition to enhance your athletic performance.
