Trap Bar Deadlift

KB Goblet Reverse Lunge (Front Foot Elevated)

DB Hammer Shrug + Lateral Raise (Eccentric Focus)

Low Plank

Floating Heel Calf Raise

KOT Lunge (Heel Elevated)

BB Box Squat

Incline Bench Press Tutorial

DB Plank Row

Lateral Half Kneeling Sprint Start