The BB Floor Press, also known as the Barbell Floor Press, is a compound exercise that primarily targets the chest, triceps, and shoulders. It is performed lying on the floor, which limits the range of motion and emphasizes the upper portion of the pressing movement.

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Here's how to perform the BB Floor Press:

1. Start by setting up a barbell on a power rack or in a bench press station at a height that allows you to easily slide under it when lying on the floor.
2. Lie flat on your back on the floor with your knees bent and your feet flat on the ground. Position yourself directly under the barbell.
3. Reach up and grip the barbell with a slightly wider than shoulder-width grip. Your palms should face forward, and your elbows should be bent and tucked in towards your sides. This is your starting position.
4. Take a deep breath, brace your core, and unrack the barbell by extending your arms fully.
5. Slowly lower the barbell down towards your chest by bending your elbows. Keep your upper arms in contact with the floor throughout the movement. Lower the barbell until your triceps lightly touch the floor or until you reach your desired range of motion.
6. Pause for a moment in the bottom position, maintaining tension in your muscles.
7. Press the barbell back up to the starting position by extending your arms and contracting your chest and triceps. Exhale as you press.
8. Repeat the movement for the desired number of repetitions, maintaining proper form and control throughout the exercise.

Tips for performing the BB Floor Press:

• Choose a weight that allows you to maintain proper form and control throughout the exercise.
• Keep your core engaged and maintain a neutral spine throughout the exercise.
• Control the descent and ascent of the barbell, avoiding any sudden or jerky movements.
• Focus on pressing the barbell in a straight line, directly over your chest.
• Keep your elbows tucked in towards your sides, which helps engage the triceps and chest muscles more effectively.
• Use a full range of motion, lowering the barbell until your triceps touch the floor or until you reach your desired range of motion.
• If you're new to this exercise or have any concerns about your technique, consider seeking guidance from a qualified fitness professional.
• Listen to your body and stop immediately if you experience any pain or discomfort.
• Always use proper safety precautions when performing exercises with heavy weights, such as using a spotter or safety bars if needed.

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